Personal Trainer in Toronto

The benefits of personal training

admin — Sun, 07 Feb 2010 21:42:54 +0000

In this video I demonstrate an example of how I have seen this exercise called the cable rows being done incorrectly for many years by other people in the gym.

By performing this exercise or other exercises incorrectly, you will not be receiving the true benefits of the exercise or even injure yourself in the process, because of the incorrect form being used. This is just one example of many exercises being performed incorrectly .In this video you see me with a goatee

Geting Results

admin — Fri, 05 Feb 2010 22:33:03 +0000

“8 Great Reasons Why You Should Start AC360 Personal Training In Toronto”

1. Accountability: I educate, support and guide you every step of the way, applying just the right amount of pressure to make sure you follow through so you receive the results you`re after.

2. Science: There`s NO gimmicks- My system is based on strengthening your muscles ( to get your metabolism revved up!), cardiovascular exercise EXECUTED in a superior way(to burn even more fat!) and nutrition( to keep your metabolism stroked).

3. Highly valuable:-By investing in yourself and becoming your best I set you on a clear path to success as your confidence rises because of your positive physical changes to your physique.

4. Motivation: Motivation is imporatant,  I give you the physiology to succeed, with mind muscle connection process combined with insight and real world examples to propel you to success.

5. Expertise:  You’re coached and trained by a Certified, highly trained fitness and fat loss EXPERT (not some college kid trying to make a buck)!

6. Structure & Consistency:  Let’s face it, this is where the breakdown almost always occurs. I keep you on track, moving forward, so you see and feel the results quickly.

    7. Customization: Your program is created for YOU, based on what YOU need, ensuring you reach your goals quickly and with 100% certainty!

   8. Enjoy Exercise:  I have changed how many of my client feel about exercise they now look forward to it. When you feel like that you can accomplish your fitness goals, fat loss goals, body toning goals, or whatever other goals you may have.

Results

admin — Fri, 05 Feb 2010 22:32:27 +0000

In Home Personal Training Client Joseph was training hard at the gym with a different personal trainer and not seeing the results he wanted. But that has all changed once he started to train with me. Have a listen to what Joseph says and also see his home gym.

Toronto Personal Training Client Oksana

admin — Fri, 05 Feb 2010 22:31:38 +0000

Oksana was not geting the results she wanted in the gym and was bored exercising with her friends so she decided to try my personal training after seeing me train other clients for many months with great results.

Personal Training client Stan

admin — Fri, 05 Feb 2010 22:30:32 +0000

Stan had no intentions of strength training and had weak knees, Listen to how Stan feels now about working out and the benefits he has received.

Fat Loss

admin — Sun, 06 Dec 2009 02:52:42 +0000

SIX GREAT BENEFITS WHEN YOU ADD AC360 EXERCISE TO YOUR LIFESTYLE

1. Lose the fat you have always wanted to lose – With powerful tailored programs designed to burn maximum fat you will not only burn extra calories during the workout, but also throughout the entire day(And you’ll KEEP IT OFF – No more yo-yo behavior.)

2 .Get the results your looking for - with an exercise program that targets your goals, results are guaranteed to come. Feel Alive and feel great about yourself as you see yourself become the best you can be.

3. Sleep better – Because of your increased activity level you will fall into a faster and deeper sleep (This will make you more concentrated and productive throughout the day)

4. Improve your mood – Not only will you be more rested and relaxed throughout the day, you will also start looking better which will boost your confidence and self-esteem (You’ll even reduce feelings of depression and anxiety)

5. Increase your energy – You’ll get out of bed in the morning, and feel better all day long (And due to your workouts increasing your circulation…)

6. Combat chronic diseases- You’ll manage high blood pressure and your cholesterol will benefit too (On top of this, our consistent workouts will assist in preventing type 2 diabetes, osteoporosis and certain types of cancer)

Personal Trainer Client Franco

admin — Sun, 06 Dec 2009 02:47:26 +0000

Here is an example of Franco enjoying exercise and receiving results from it within a short period of time. But do not take my word for it, have a listen to what franco says.

Take action today

admin — Sun, 06 Dec 2009 02:46:44 +0000

Give me a call or email me if you have any questions at 416-668-5187

email alexfitness@bell.net

When calling me please leave a message to reserve your spot. I Will get back to you as soon as possible. Thank you

Experience a proper way of working out that is not tortuous or boring but instead something to look forward too ask me how.

Take action Today on your fitness goals. On the top of this page you will find a (Contact and about) link click on their to find out more about me. I look forward to speaking with you and helping you achieve you goals.

Call 416 668-5187 or email me at alexfitness@bell.net

When calling me please leave a message to reserve your spot. I Will get back to you as soon as possible. Thank you